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Chicken Breast Pan Roasted With a Roasted Tomato-Herb Sauce Recipe

Chicken Breast Pan Roasted With a Roasted Tomato-Herb Sauce Recipe

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Chicken Breast Pan Roasted With a Roasted Tomato-Herb Sauce

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Ingredients:

Serving

Directions:

Preheat oven to 450°F Combine tomatoes, 2 tablespoons oil, and herbes de Provence in a large bowl. Season with salt and pepper; toss to coat. Heat 1 tablespoon oil in a large heavy ovenproof skillet until oil shimmers. Carefully add tomatoes to pan (oil may spatter). Transfer skillet to oven and roast, turning once, until tomatoes burst and give up some of their juices, about 15 minutes. Transfer to a medium bowl and drizzle with Worcestershire sauce.
Meanwhile, season chicken all over with 1 teaspoon salt and pepper. Heat 2 tablespoons oil in a large ovenproof skillet over medium-high heat. Sear chicken on both sides until golden brown, 6–8 minutes. Transfer pan to oven and roast chicken until cooked through, 8–10 minutes. Transfer chicken to a cutting board and let rest for at least 5 minutes.
Add remaining 1 tablespoon oil to same skillet; heat over medium heat. Add shallot and cook, stirring often, until fragrant, about 1 minute. Deglaze pan with vinegar, scraping up browned bits from bottom of pan; add tomatoes and their juices and simmer until sauce is just beginning to thicken, about 1 minute. Season sauce to taste with salt and pepper.
Slice chicken; divide among plates. Spoon tomatoes and sauce over; garnish with herbs.
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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.52 Kcal (1564 kJ)
Calories from fat	227.38 Kcal
		% Daily Value*
Total Fat	25.26g	39%
Cholesterol	66.89mg	22%
Sodium	951.48mg	40%
Potassium	874.68mg	19%
Total Carbs	13.41g	4%
Sugars	6.96g	28%
Dietary Fiber	2.41g	10%
Protein	25.95g	52%
Vitamin C	30.3mg	51%
Iron	1mg	6%
Calcium	52.3mg	5%

Amount Per 100 g
Calories	107.81 Kcal (451 kJ)
Calories from fat	65.63 Kcal
		% Daily Value*
Total Fat	7.29g	39%
Cholesterol	19.31mg	22%
Sodium	274.62mg	40%
Potassium	252.46mg	19%
Total Carbs	3.87g	4%
Sugars	2.01g	28%
Dietary Fiber	0.69g	10%
Protein	7.49g	52%
Vitamin C	8.7mg	51%
Iron	0.3mg	6%
Calcium	15.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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