Directions:
- Combine first 6 ingredients in a small bowl; stirring well.
- Brush both sides of each chicken breast half with mustard; dredge in breadcrumbs mixture.
- Heat olive oil and butter in a non stick skillet over medium high heat until butter melts.
- Add chicken breasts, and saute 6 to 8 minutes on each side or until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.21 Kcal (219 kJ) | ||
| Calories from fat | 28.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 4.12mg | 1% | |
| Sodium | 305.09mg | 13% | |
| Potassium | 15.74mg | 0% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 161.63 Kcal (677 kJ) | ||
| Calories from fat | 89.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 5% | |
|---|---|---|---|
| Cholesterol | 12.77mg | 1% | |
| Sodium | 944.52mg | 13% | |
| Potassium | 48.72mg | 0% | |
| Total Carbs | 12.79g | 1% | |
| Sugars | 1.53g | 2% | |
| Dietary Fiber | 1.56g | 2% | |
| Protein | 4.85g | 3% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 1.7mg | 3% | |
| Calcium | 129.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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