Chicken Booyah Recipe

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Ingredients:

Serving

1 (4 lb) whole chickens
2 lbs beef shanks, cut 1 inch thick
2 lbs pork shoulder
7 cups water
3 cups chicken stock
4 garlic cloves
2 bay leaves
1 tbsp vegetable oil
2 cups chopped onions
3 large carrots, peeled and sliced
1 cup chopped celery
6 potatoes, peeled and cubed
1 (14 oz) can diced tomatoes, drained
1 1/2 cups frozen green beans, cut into bite size pieces
1 tsp kosher salt
1 tsp dried rosemary
1/2 tsp black pepper
1/2 tsp dried thyme
1/2 cup frozen peas
1 1/2 tsp grated lemon rind
red pepper sauce , to taste
1/2 cup minced parsley

Directions:

In large stockpot bring chicken, beef shanks. pork, water, stock, 3 of the garlic cloves and the bay leaves to a boil over high heat, skimming off any foam.
Lower the heat, cover and simmer for 2 hours or until the meat is tender. Remove lid for the last 45 minutes of cooking.
Remove meat from the pot and cool. Cut all meat and chicken into bite size pieces.
Strain and measure stock, setting aside 8 cups. If needed add water to make the 8 cups.
Discard skin, bones and bay leaves.
In the stockpot, heat oil over medium heat. Add onions, carrots, celery and the final clove of garlic. Saute until tender.
Add the reserved stock, potatoes, green beans, tomatoes, salt, rosemary, pepper and thyme and bring to a boil.
Lower the heat and simmer uncovered until potatoes are tender.
Add the peas, reserved chicken and meat and the lemon rind. Add red pepper sauce. Simmer a few minutes longer until the peas are tender.
Serve in large soup bowls and garnish with fresh parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.67 Kcal (1719 kJ)
Calories from fat	142.48 Kcal
		% Daily Value*
Total Fat	15.83g	24%
Cholesterol	117.31mg	39%
Sodium	461.63mg	19%
Potassium	1084.49mg	23%
Total Carbs	22.76g	8%
Sugars	6.64g	27%
Dietary Fiber	4.19g	17%
Protein	42.88g	86%
Vitamin C	12.2mg	20%
Vitamin A	0.8mg	28%
Iron	3.9mg	22%
Calcium	97.2mg	10%

Amount Per 100 g
Calories	76.61 Kcal (321 kJ)
Calories from fat	26.58 Kcal
		% Daily Value*
Total Fat	2.95g	24%
Cholesterol	21.88mg	39%
Sodium	86.11mg	19%
Potassium	202.3mg	23%
Total Carbs	4.25g	8%
Sugars	1.24g	27%
Dietary Fiber	0.78g	17%
Protein	8g	86%
Vitamin C	2.3mg	20%
Vitamin A	0.2mg	28%
Iron	0.7mg	22%
Calcium	18.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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