Chicken Berry Salad Recipe

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Chicken Berry Salad
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Ingredients
11
Count
Nutrition
697
Calories
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Ingredients:

Directions:

  1. Prepare dressing according to package directions using vinegar and oil.
  2. Substitute orange juice for the water and set aside.
  3. In large bowl combine chicken, lettuce, berries, peas and pecans.
  4. Add prepared dressing and toss to coat then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 696.67 Kcal (2917 kJ)
Calories from fat 493.83 Kcal
% Daily Value*
Total Fat 54.87g 84%
Cholesterol 68.43mg 23%
Sodium 424.99mg 18%
Potassium 771.03mg 16%
Total Carbs 31.58g 11%
Sugars 22.56g 90%
Dietary Fiber 6.81g 27%
Protein 28.17g 56%
Vitamin C 60.4mg 101%
Vitamin A 0.7mg 24%
Iron 68.3mg 380%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 158.8 Kcal (665 kJ)
Calories from fat 112.57 Kcal
% Daily Value*
Total Fat 12.51g 84%
Cholesterol 15.6mg 23%
Sodium 96.87mg 18%
Potassium 175.75mg 16%
Total Carbs 7.2g 11%
Sugars 5.14g 90%
Dietary Fiber 1.55g 27%
Protein 6.42g 56%
Vitamin C 13.8mg 101%
Vitamin A 0.2mg 24%
Iron 15.6mg 380%
Calcium 17.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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