Chicken Bechamel Lasagne Recipe

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Chicken Bechamel Lasagne
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Ingredients:

Directions:

  1. Pre heat the oven to 375 degrees.
  2. For the Bechmel sauce, bring the oil and butter to high heat and stir in the flour a little at a time to avoid clumping.
  3. Add the milk and, stirring continuously, the salt, pepper, shallots, garlic, and bay leaves.
  4. Simmer for about 5 minutes, stirring occasionally. Discard the bay leaves and reerve.
  5. For the lasagna, place the two flours and the salt in the bowl of a stand mixer. With the mixer on low speed, drizzle in the oil until a smooth dough ball is formed and pulls away from the side of the bowl. Add a little water OR a little flour if the dough is too dry OR too wet.
  6. Turn the dough out onto a floured board and divide in to 8 or 10 manageable hunks.
  7. Run each hunk through a pasta sheeter to create lasagna sheets approximately 5x9.
  8. Pour enough of the Bechemel into a 5x9 baking dish to just cover the bottom and lay a sheet of pasta on top of it.
  9. Cover this sheet with the chicken and cover that with another sheet of pasta.
  10. Spread the mushrooms on top and cover with another sheet.
  11. Continue the layering by adding the Manchego, pasta, Pecorino, pasta, Taco cheeses, and pasta.
  12. Cover the layers with the remaining Bechemel sauce and top with the bread crumbs.
  13. Bake for 25 minutes and let set up 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 731.73 Kcal (3064 kJ)
Calories from fat 332.29 Kcal
% Daily Value*
Total Fat 36.92g 57%
Cholesterol 55.2mg 18%
Sodium 996.69mg 42%
Potassium 563.21mg 12%
Total Carbs 76.09g 25%
Sugars 7.81g 31%
Dietary Fiber 4.42g 18%
Protein 24.66g 49%
Vitamin C 8.8mg 15%
Iron 3.6mg 20%
Calcium 476.2mg 48%
Amount Per 100 g
Calories 240.89 Kcal (1009 kJ)
Calories from fat 109.39 Kcal
% Daily Value*
Total Fat 12.15g 57%
Cholesterol 18.17mg 18%
Sodium 328.11mg 42%
Potassium 185.41mg 12%
Total Carbs 25.05g 25%
Sugars 2.57g 31%
Dietary Fiber 1.46g 18%
Protein 8.12g 49%
Vitamin C 2.9mg 15%
Iron 1.2mg 20%
Calcium 156.8mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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