Chicken-bacon bowtie bake Recipe

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Ingredients

Count

Nutrition

435

Calories

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Ingredients:

Serving

1 large boneless, skinless chicken breast (12 oz)
4 slice turkey bacon
1 lb tomato and spinach farfalle (such as de cecco)
2 tbsp all-purpose flour
2 cup fat free milk
1 can (10 3/4 oz.) 98% fat free condensed cream of chicken soup
1/2 tsp garlic salt
1 1/4 cup shredded reduced fat mexican cheese blend

Directions:

Heat broiler. Coat a 2-quart broiler-proof baking dish with nonstick cooking spray.
Place chicken breast on greased broiler pan and broil 4 inches from flame for 6 to 7 minutes per side until internal temperature registers 160. Remove to plate and cut into 1/2 inch pieces. Keep warm.
In a large nonstick skillet over medium heat, cook bacon about 5 minutes until crisp. Chop and reserve.
Cook pasta following package directions, about 12 minutes. Drain.
Stir flour into milk and combine with soup and garlic salt in a medium-size saucepan. Simmer for 2 minutes until thickened; stir in 3/4 cup of the cheese.
Return pasta to pot and stir in chicken and soup mixture. Sppon into prepared baking dish and top with bacon and remaining 1/2 cup cheese.
Broil 4 inches from flame for 2 to 3 minutes or until heated and lightly browned on top. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.26 Kcal (1822 kJ)
Calories from fat	198.35 Kcal
		% Daily Value*
Total Fat	22.04g	34%
Cholesterol	101.88mg	34%
Sodium	1732.39mg	72%
Potassium	731.52mg	16%
Total Carbs	24.97g	8%
Sugars	19.89g	80%
Dietary Fiber	0.87g	3%
Protein	36.53g	73%
Vitamin C	11mg	18%
Iron	1.1mg	6%
Calcium	353.6mg	35%

Amount Per 100 g
Calories	165.06 Kcal (691 kJ)
Calories from fat	75.22 Kcal
		% Daily Value*
Total Fat	8.36g	34%
Cholesterol	38.63mg	34%
Sodium	656.98mg	72%
Potassium	277.41mg	16%
Total Carbs	9.47g	8%
Sugars	7.54g	80%
Dietary Fiber	0.33g	3%
Protein	13.85g	73%
Vitamin C	4.2mg	18%
Iron	0.4mg	6%
Calcium	134.1mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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