Chicken, Avocado, Spaghetti And Cheese Sauce Bake Recipe

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Chicken, Avocado, Spaghetti And Cheese Sauce Bake
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Ingredients
17
Count
Nutrition
726
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Lightly coat chicken with seasoned flour and brown in butter.
  2. Pour grape juice and stock over it.
  3. Cover.
  4. Cook on low flame until tender.
  5. Set aside to cool slightly.
  6. Slice chicken into strips.
  7. Slice avocado and apply lemon juice over it to prevent it from discolouring.
  8. For the Cheese sauce: Melt butter.
  9. Add flour, salt and pepper.
  10. Stir.
  11. Cook for 2 minutes.
  12. Remove from heat.
  13. Gradually stir in the cream and milk.
  14. Heat the mixture again.
  15. Bring it to a boil.
  16. Stir continuously.
  17. Remove from flame.
  18. Add cheese.
  19. Stir until cheese melts.
  20. Keep aside 3/4 cup of cheese sauce.
  21. Mix the remaining sauce and broccoli with the cooked spaghetti.
  22. Arrange the sliced chicken pieces on a lightly greased oven-proof dish.
  23. Spread the spaghetti mixture over the chicken.
  24. Arrange avocado over this.
  25. Sprinkle chopped celery over this.
  26. Top with the remaining cheese sauce.
  27. Sprinkle allspice powder over it.
  28. Bake at 180C for 20 minutes.
  29. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 725.98 Kcal (3040 kJ)
Calories from fat 419.76 Kcal
% Daily Value*
Total Fat 46.64g 72%
Cholesterol 165.04mg 55%
Sodium 1199.25mg 50%
Potassium 1133.2mg 24%
Total Carbs 39.37g 13%
Sugars 11.86g 47%
Dietary Fiber 7.13g 29%
Protein 43.05g 86%
Vitamin C 52.3mg 87%
Vitamin A 0.2mg 6%
Iron 2mg 11%
Calcium 545.2mg 55%
Amount Per 100 g
Calories 130.27 Kcal (545 kJ)
Calories from fat 75.32 Kcal
% Daily Value*
Total Fat 8.37g 72%
Cholesterol 29.61mg 55%
Sodium 215.19mg 50%
Potassium 203.34mg 24%
Total Carbs 7.06g 13%
Sugars 2.13g 47%
Dietary Fiber 1.28g 29%
Protein 7.72g 86%
Vitamin C 9.4mg 87%
Iron 0.4mg 11%
Calcium 97.8mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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