Chicken & Asparagus With Cous Cous Recipe

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Ingredients:

Serving

2 chicken breast fillets, sliced
10 asparagus spears , cut into 1/3rds (or more if you like them)
1/2 cup bacon, diced
1/4 cup olive (more or less depending on taste)
1 cup cherry tomatoes, halved or 1 cup chopped tomato
1 tbsp butter
2 tbsp olive oil
1 cup chicken stock, heated
couscous, to serve

Directions:

Heat oil and butter in large frypan, then add chicken pieces and cook until golden.
Throw in the bacon, olives (cut up if you wish), asparagus and 3/4 cup of the tomatoes. Cook until chicken is tender and bacon is crisp.
Pour in the chicken stock and remaining tomatoes and cook until stock has formed a slightly thickened sauce.(Note, some or all of the chicken stock can be replaced with wine if preferred).
Place frypan in middle of table, along with big bowl of cous cous and let people dig in!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.6 Kcal (1200 kJ)
Calories from fat	220.71 Kcal
		% Daily Value*
Total Fat	24.52g	38%
Cholesterol	36.51mg	12%
Sodium	733.52mg	31%
Potassium	382.43mg	8%
Total Carbs	7.11g	2%
Sugars	3.5g	14%
Dietary Fiber	1.69g	7%
Protein	10.65g	21%
Vitamin C	8.7mg	15%
Iron	0.8mg	4%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	129.74 Kcal (543 kJ)
Calories from fat	99.91 Kcal
		% Daily Value*
Total Fat	11.1g	38%
Cholesterol	16.53mg	12%
Sodium	332.04mg	31%
Potassium	173.11mg	8%
Total Carbs	3.22g	2%
Sugars	1.58g	14%
Dietary Fiber	0.77g	7%
Protein	4.82g	21%
Vitamin C	3.9mg	15%
Iron	0.4mg	4%
Calcium	12.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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