Directions:
- Immerse the sun-dried tomato in the boiling water to reconstitute them; set aside.
- Cook the linguini according to package directions.
- While the pasta is cooking, in a sauté pan over medium heat melt the olive oil and 1 tablespoon butter.
- Cook the shallots until theyre soft, then add the garlic and sauté for 1 minute.
- Add the chicken tenders and cook for 4 minutes.
- While tenders are cooking, remove reconstituted tomatoes from water, reserving the liquid, and chop the tomatoes.
- Turn the meat over and add the chopped tomatoes, reserved liquid, remaining butter, the thyme, rosemary, pepper flakes, lemon zest and slices, and the asparagus; stir to coat and sauté all for 7 minutes or until asparagus is to preferred texture.
- When the pasta is done, drain it then pour it onto a serving platter; arrange the sautéed chicken pieces around the edges and pour the sauce over the pasta.
- Garnish with basil, pine nuts, and Parmesan and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1056.56 Kcal (4424 kJ) | ||
| Calories from fat | 436.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.45g | 75% | |
|---|---|---|---|
| Cholesterol | 94.91mg | 32% | |
| Sodium | 989.58mg | 41% | |
| Potassium | 859.6mg | 18% | |
| Total Carbs | 118.48g | 39% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 14.17g | 57% | |
| Protein | 40.94g | 82% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.8mg | 32% | |
| Calcium | 198.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 256.57 Kcal (1074 kJ) | ||
| Calories from fat | 105.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 75% | |
|---|---|---|---|
| Cholesterol | 23.05mg | 32% | |
| Sodium | 240.3mg | 41% | |
| Potassium | 208.74mg | 18% | |
| Total Carbs | 28.77g | 39% | |
| Sugars | 1.76g | 29% | |
| Dietary Fiber | 3.44g | 57% | |
| Protein | 9.94g | 82% | |
| Vitamin C | 3.3mg | 23% | |
| Iron | 1.4mg | 32% | |
| Calcium | 48.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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