Directions:
- Start long grain rice.
- Make mustard vinaigrette. In a glass bowl, add mustard and red wine vinegar, slowly add olive oil as you whisk. Add S & P. Set aside.
- In a skillet, fry sausage over med. heat, crumble as it cooks. Add the corn and cook for 3 minutes stirring occasionally.
- Place cooked rice in a large bowl, add the hot sausage mixture and the cheese. Toss lightly.
- Add the spinach and toss.
- When ready to serve, place on plate, top with pine nuts and mustard vinaigrette. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.69 Kcal (1426 kJ) | ||
| Calories from fat | 253.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.12g | 43% | |
|---|---|---|---|
| Cholesterol | 36.56mg | 12% | |
| Sodium | 334.8mg | 14% | |
| Potassium | 259.19mg | 6% | |
| Total Carbs | 11.54g | 4% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 11.57g | 23% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 2.6mg | 14% | |
| Calcium | 158.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 282.51 Kcal (1183 kJ) | ||
| Calories from fat | 209.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.32g | 43% | |
|---|---|---|---|
| Cholesterol | 30.31mg | 12% | |
| Sodium | 277.62mg | 14% | |
| Potassium | 214.93mg | 6% | |
| Total Carbs | 9.57g | 4% | |
| Sugars | 1.43g | 7% | |
| Dietary Fiber | 1.64g | 8% | |
| Protein | 9.59g | 23% | |
| Vitamin C | 4.2mg | 8% | |
| Iron | 2.2mg | 14% | |
| Calcium | 131.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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