Chicken Apple Casserole Recipe

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Ingredients:

Serving

2 small chicken breasts, cubed (or 1 breast and 1 deboned thigh)
1 large apple
1 medium carrot
1 small sweet potatoes or 1 small yam
1 medium potato
1/2 cup butternut squash, cubed
1/2 small onion, diced
1 tbsp olive oil
1/4 cup water
1/4 cup apple juice
1/4 cup milk
2 tsp cornstarch
1 tsp minced fresh ginger
2 garlic cloves
1 chicken bouillon cube
thyme
italian parsley
salt , to taste
2 tbsp applesauce (optional)

Directions:

Boil potatoes and yam, mash together with milk until creamy. Add salt to taste and set aside. Optional: Add applesauce.
Cube chicken.
Crush garlic and chop.
Combine olive oil, garlic, ginger, onions and sauté in large pan for 3 minutes.
Add squash, diced carrots, water, and bouillon cube. Continue cooking until chicken and vegetables are tender and done. Approx 20 minutes.
Peel, core and dice apple.
Dilute cornstarch in apple juice and add to chicken mixture.
Add diced apple to pan with chicken. Sauté 5 minutes.
Pour mixture into a medium baking dish.
Cover with mashed potato mix and bake at 350°F for about 20 minutes.
Brown top before removing and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.97 Kcal (762 kJ)
Calories from fat	43.74 Kcal
		% Daily Value*
Total Fat	4.86g	7%
Cholesterol	3.51mg	1%
Sodium	336.85mg	14%
Potassium	473.56mg	10%
Total Carbs	32.39g	11%
Sugars	12.15g	49%
Dietary Fiber	4.26g	17%
Protein	3.57g	7%
Vitamin C	16.1mg	27%
Vitamin A	1mg	33%
Iron	0.9mg	5%
Calcium	66.1mg	7%

Amount Per 100 g
Calories	78.71 Kcal (330 kJ)
Calories from fat	18.92 Kcal
		% Daily Value*
Total Fat	2.1g	7%
Cholesterol	1.52mg	1%
Sodium	145.71mg	14%
Potassium	204.84mg	10%
Total Carbs	14.01g	11%
Sugars	5.25g	49%
Dietary Fiber	1.84g	17%
Protein	1.54g	7%
Vitamin C	7mg	27%
Vitamin A	0.4mg	33%
Iron	0.4mg	5%
Calcium	28.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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