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Chicken, Apple, and Smoked-Gouda Salad Recipe

Chicken, Apple, and Smoked-Gouda Salad Recipe

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Ingredients

Count

Nutrition

305

Calories

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Ingredients:

Serving

1/8 tsp salt
1/4 tsp pepper
3/4 lb skinned, boned chicken breast
cooking spray
8 cups torn prepackaged spinach
3/4 cup chopped red bell pepper
1/2 cup thinly sliced celery
1/2 cup sliced red onion, separated into rings
1 1/2 cups thinly sliced red delicious apple (about 1/2 lb)
3/4 cup fat-free honey mustard salad dressing
1/2 cup (2 oz) shredded smoked gouda or jarlsberg cheese
1/4 cup sliced almonds, toasted

Directions:

Preheat broiler. Sprinkle salt and pepper over chicken. Place chicken on a broiler pan coated with cooking spray; broil 5 minutes on each side or until chicken is done. Cut chicken into 1/4-inch-thick slices.
Combine chicken, spinach, bell pepper, celery, onion, and apple in a large bowl. Drizzle dressing over salad, and toss well. Sprinkle with cheese and almonds.
Note: Substitute ready-to-eat roasted skinned, boned chicken breast (such as Tyson) for cooked chicken, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.14 Kcal (1278 kJ)
Calories from fat	119.6 Kcal
		% Daily Value*
Total Fat	13.29g	20%
Cholesterol	52.95mg	18%
Sodium	333.28mg	14%
Potassium	215.47mg	5%
Total Carbs	13.27g	4%
Sugars	8.35g	33%
Dietary Fiber	3.06g	12%
Protein	18.12g	36%
Vitamin C	36.9mg	61%
Vitamin A	0.9mg	30%
Iron	15.4mg	85%
Calcium	60.4mg	6%

Amount Per 100 g
Calories	112.85 Kcal (472 kJ)
Calories from fat	44.23 Kcal
		% Daily Value*
Total Fat	4.91g	20%
Cholesterol	19.58mg	18%
Sodium	123.26mg	14%
Potassium	79.69mg	5%
Total Carbs	4.91g	4%
Sugars	3.09g	33%
Dietary Fiber	1.13g	12%
Protein	6.7g	36%
Vitamin C	13.6mg	61%
Vitamin A	0.3mg	30%
Iron	5.7mg	85%
Calcium	22.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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