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Chicken and white bean chili (Men's Health) Recipe

Chicken and white bean chili (Men's Health) Recipe

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Chicken and white bean chili (Men's Health)

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Ingredients:

Serving

1 tbsp olive oil
2 yellow onion chopped
1 lb boneless, skinless chicken thighs cut into small pieces
1 lb lean ground chicken
1 can 7oz roasted chopped green chilis
1 tsp ground cumin
1 tsp dried oregano
1/4 tsp cayene pepper
4 cup low sodium chicken stock
1 can 14oz cannellini beans ( great northern)
chopped cilantro
shredded cheese
diced onion
sour cream

Directions:

In a medium saucepan, heat the oil over medium-high heat. Add the scallions (saving some greens for a garnish) and the garlic, and cook, stirring, until golden. Add the chili powder and cumin, and continue to cook, stirring, for 1 minute longer. Add the white beans, tomatoes and their juice, and broth. Simmer until the liquid is slightly reduced, about 15 minutes. Stir in the chicken, and simmer 5 minutes longer.
Divide the chili among 4 bowls, and garnish with scallion greens. Serve with hot pepper sauce, if desired.
Top with cilantro, shredded cheese, diced onion, sour cream, sliced jalapeno

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.65 Kcal (2004 kJ)
Calories from fat	319.39 Kcal
		% Daily Value*
Total Fat	35.49g	55%
Cholesterol	69.86mg	23%
Sodium	537.57mg	22%
Potassium	236.23mg	5%
Total Carbs	23.64g	8%
Sugars	3.54g	14%
Dietary Fiber	1.77g	7%
Protein	15.83g	32%
Vitamin C	2.3mg	4%
Iron	133.4mg	741%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	182.03 Kcal (762 kJ)
Calories from fat	121.46 Kcal
		% Daily Value*
Total Fat	13.5g	55%
Cholesterol	26.57mg	23%
Sodium	204.44mg	22%
Potassium	89.84mg	5%
Total Carbs	8.99g	8%
Sugars	1.35g	14%
Dietary Fiber	0.67g	7%
Protein	6.02g	32%
Vitamin C	0.9mg	4%
Iron	50.7mg	741%
Calcium	21.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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