Directions:
- Rinse chicken, pat dry.
- Combine pepper, garlic, ginger and salt. Season chicken on both sides with this mixture.
- Heat 1Tbsp oil over medium-high heat in large heavy pan.
- Cook chicken about 5 minutes per side (or until browned on each side and cooked through).
- Just before removing chicken from pan, drizzle with 1 Tbsp soy sauce and 1 Tbsp Raspberry Enlightenment. Turn chicken to coat, then remove to a plate, tent with foil and let rest.
- Return pan to medium-high, add remaining 1Tbsp of oil.
- Add veggies to pan and saute until done (about 5 min for crisp or 8 for fairly soft).
- When veggies are cooked, add remaining 1 Tbsp soy sauce and 1 Tbsp Raspberry Enlightenment and toss to glaze.
- To plate, put 1 cup of rice on each plate, top with a chicken breast and half the veggies. (If desired, drizzle a little extra soy sauce on the rice).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.72 Kcal (2452 kJ) | ||
| Calories from fat | 189.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.1g | 32% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1369.68mg | 57% | |
| Potassium | 950.14mg | 20% | |
| Total Carbs | 45.9g | 15% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 6.34g | 25% | |
| Protein | 55.28g | 111% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.03 Kcal (503 kJ) | ||
| Calories from fat | 38.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 32% | |
|---|---|---|---|
| Cholesterol | 28.53mg | 46% | |
| Sodium | 280.69mg | 57% | |
| Potassium | 194.71mg | 20% | |
| Total Carbs | 9.41g | 15% | |
| Sugars | 0.71g | 14% | |
| Dietary Fiber | 1.3g | 25% | |
| Protein | 11.33g | 111% | |
| Vitamin C | 0.6mg | 5% | |
| Iron | 0.4mg | 11% | |
| Calcium | 5.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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