Chicken and Vegetables with Penne Recipe

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Chicken and Vegetables with Penne
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Ingredients
15
Count
Nutrition
355
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350. Rinse the chicken pieces, pat dry and set aside. Rub the chicken with the olive oil and balsamic vinegar and place in a heavy, oven-safe skillet. Sprinkle with herbs, salt, pepper and garlic. Bake the chicken for 40 - 50 minutes, until the juices run clear when pierced with a knife.
  2. While the chicken bakes, bring a large pot of water to a boil. Add the broccoli and cook for 1 - 11/2 minutes. Remove with a slotted spoon or strainer. Rinse under cold water, drain well, and set aside.
  3. Remove the chicken from the oven and allow it to cool a bit. Discard the skin. Remove the meat from the bones and place in a large serving bowl with the pan juices. Cover to keep warm.
  4. Add the pasta to the boiling water once the broccoli has been removed and cook according to package directions. Meanwhile, in the oven-safe skillet, heat the mushrooms over medium-low heat until they are soft and giving up their juices. Add to the bowl with the chicken. Heat the skillet over medium-high heat and add the shallots and bell peppers. Cook until slightly softened, and then add the brocccoli. Continue to saute until all the vegetables are cooked to the desired tenderness. Add the chicken/mushroom mixture and the chicken broth. Drain the pasta well and add to the skillet. Cook until heated through. Place in the serving bowl and garnish with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.25 Kcal (1487 kJ)
Calories from fat 194.22 Kcal
% Daily Value*
Total Fat 21.58g 33%
Cholesterol 38.32mg 13%
Sodium 774.14mg 32%
Potassium 392.56mg 8%
Total Carbs 21.89g 7%
Sugars 3.75g 15%
Dietary Fiber 3.97g 16%
Protein 18.48g 37%
Vitamin C 29.6mg 49%
Vitamin A 0.5mg 16%
Iron 9.3mg 52%
Calcium 124.2mg 12%
Amount Per 100 g
Calories 145.54 Kcal (609 kJ)
Calories from fat 79.57 Kcal
% Daily Value*
Total Fat 8.84g 33%
Cholesterol 15.7mg 13%
Sodium 317.16mg 32%
Potassium 160.83mg 8%
Total Carbs 8.97g 7%
Sugars 1.53g 15%
Dietary Fiber 1.63g 16%
Protein 7.57g 37%
Vitamin C 12.1mg 49%
Vitamin A 0.2mg 16%
Iron 3.8mg 52%
Calcium 50.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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