Directions:
- Preheat oven to 350 degrees. Spray 13x9 inch baking dish with nonstick cooking spray; set aside. Cut chicken into 1 inch pieces; set aside.
- Combine broccoli and carrots in 1 quart microwavable dish. Cover and microwave at HIGH 2 to 3 minutes or until vegetables are crisp-tender; set aside.
- Combine soup, milk and sherry in small saucepan over medium heat; cook and stir 5 minutes. Stir in Parmesan cheese, chicken, broccoli and carrots. Cook 2 minutes or until cheese is melted. Remove from heat.
- Spoon 1/4 cup chicken mixture into each tortilla. Roll up and place, seam side down, in prepared baking dish. Cover dish and bake 20 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.67 Kcal (1083 kJ) | ||
| Calories from fat | 112.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 19% | |
|---|---|---|---|
| Cholesterol | 41.89mg | 14% | |
| Sodium | 529.02mg | 22% | |
| Potassium | 337.45mg | 7% | |
| Total Carbs | 19.58g | 7% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 16.76g | 34% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 141.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 171.75 Kcal (719 kJ) | ||
| Calories from fat | 74.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 19% | |
|---|---|---|---|
| Cholesterol | 27.82mg | 14% | |
| Sodium | 351.25mg | 22% | |
| Potassium | 224.06mg | 7% | |
| Total Carbs | 13g | 7% | |
| Sugars | 1.33g | 8% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 11.13g | 34% | |
| Vitamin C | 10.5mg | 26% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 6% | |
| Calcium | 93.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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