Chicken and Vegetable Stew With Caraway Recipe

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Ingredients:

Serving

3 lbs chicken thighs, bone-in and skin removed
3 3/4 cups water
2 tsp instant chicken bouillon granules
1 tsp caraway seed, crushed
1/2 tsp salt
1/4 tsp ground black pepper
8 oz fresh green beans, trimmed and cut into 2-inch-long pieces
2 medium carrots, peeled and cut into 3/4-inch chunks
2 stalks celery , cut into 1/2-inch slices
2 cups fresh mushrooms, sliced ( shiitakes , cremini and or or button)
1 cup frozen pearl onions ( no need to thaw)
1/4 cup cold water
1/4 cup all-purpose flour

Directions:

In a 4-quart Dutch oven combine chicken, 3 3/4 cup water, bouillon, caraway, salt and pepper. Bring to a boil; reduce heat. Cover and simmer for 40 minutes. Stir in beans, carrots, celery, mushrooms and onions. Return to a boil; reduce heat. Cover and simmer about 10 minutes or until chicken is tender.
Remove chicken from Dutch oven; set aside and cool slightly. When cool enough to handle, remove meat from bones; discard bones.
Cut up chicken and return to Dutch oven.
In a small bowl, mix 1/4 cup cold water and flour; whisk until smooth. Add to stew and cook, stirring, until thickened and bubbly.
Serve in bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1058.78 Kcal (4433 kJ)
Calories from fat	898.75 Kcal
		% Daily Value*
Total Fat	99.86g	154%
Cholesterol	237.91mg	79%
Sodium	511.08mg	21%
Potassium	606.6mg	13%
Total Carbs	15.36g	5%
Sugars	3.16g	13%
Dietary Fiber	3.51g	14%
Protein	25.63g	51%
Vitamin C	8.1mg	14%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	71mg	7%

Amount Per 100 g
Calories	198.44 Kcal (831 kJ)
Calories from fat	168.45 Kcal
		% Daily Value*
Total Fat	18.72g	154%
Cholesterol	44.59mg	79%
Sodium	95.79mg	21%
Potassium	113.69mg	13%
Total Carbs	2.88g	5%
Sugars	0.59g	13%
Dietary Fiber	0.66g	14%
Protein	4.8g	51%
Vitamin C	1.5mg	14%
Iron	0.1mg	4%
Calcium	13.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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