Chicken and Vegetable One Pot Family Meal Recipe

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Chicken and Vegetable One Pot Family Meal

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Ingredients:

Serving

Directions:

Heat the butter in a large heavy-based pan. Add the onion, carrot and celery and cook gently until softened.
Add the chicken thighs, garlic, spices and thyme. Cook stirring until the chicken is opaque.
Pour in the tomatoes, plus one extra can of water or enough to cover the chicken and vegetables. Add the stock and pepper. Bring to a simmer and cook uncovered for 50 minutes
If using, add the garbanzos and cook for a further five minutes Serve with rice. For young children, break the chicken into smaller pieces and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.67 Kcal (2427 kJ)
Calories from fat	469.65 Kcal
		% Daily Value*
Total Fat	52.18g	80%
Cholesterol	124.15mg	41%
Sodium	424.84mg	18%
Potassium	540.72mg	12%
Total Carbs	14.49g	5%
Sugars	5.73g	23%
Dietary Fiber	3.65g	15%
Protein	13.76g	28%
Vitamin C	46.3mg	77%
Vitamin A	0.5mg	16%
Iron	0.7mg	4%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	210.28 Kcal (880 kJ)
Calories from fat	170.37 Kcal
		% Daily Value*
Total Fat	18.93g	80%
Cholesterol	45.04mg	41%
Sodium	154.12mg	18%
Potassium	196.15mg	12%
Total Carbs	5.26g	5%
Sugars	2.08g	23%
Dietary Fiber	1.32g	15%
Protein	4.99g	28%
Vitamin C	16.8mg	77%
Vitamin A	0.2mg	16%
Iron	0.3mg	4%
Calcium	22.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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