Chicken and Vegetable Bake Recipe

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Ingredients:

Serving

1 (10 3/4 oz) can campbell's condensed cream of celery soup (regular or 98% fat free)
1/2 cup milk
1 cup cooked broccoli florets or 1 cup cauliflower floret
1 cup cooked sliced carrot
1 cup cooked cut green beans
2 (4 1/2 oz) cans swanson premium white chunk chicken breast in water, drained
1 dash ground black pepper
1 (2 7/8 oz) can french's french fried onions (1 1/3 cups)
1/4 cup cooked red pepper , strips (optional)

Directions:

* Stir the soup, milk, broccoli, carrots, beans, chicken, black pepper, 1/2 can onions and red pepper, if desired, in a 1 1/2-quart casserole.
* Bake at 350°F for 25 minutes or until the chicken mixture is hot and bubbling. Stir the chicken mixture. Sprinkle with the remaining onions.
* Bake for 5 minutes or until the onions are golden brown.
* Serving Suggestion: Serve with a tossed salad with ranch dressing with crusty Italian bread. For dessert serve pineapple chunks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.61 Kcal (220 kJ)
Calories from fat	21.17 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Cholesterol	3.47mg	1%
Sodium	102.21mg	4%
Potassium	139.03mg	3%
Total Carbs	6.28g	2%
Sugars	1.99g	8%
Dietary Fiber	1.48g	6%
Protein	2.29g	5%
Vitamin C	11.4mg	19%
Vitamin A	0.2mg	7%
Iron	0.3mg	1%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	65.53 Kcal (274 kJ)
Calories from fat	26.37 Kcal
		% Daily Value*
Total Fat	2.93g	4%
Cholesterol	4.32mg	1%
Sodium	127.32mg	4%
Potassium	173.18mg	3%
Total Carbs	7.82g	2%
Sugars	2.48g	8%
Dietary Fiber	1.84g	6%
Protein	2.86g	5%
Vitamin C	14.2mg	19%
Vitamin A	0.2mg	7%
Iron	0.3mg	1%
Calcium	54mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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