Directions:
- In a large saucepan, bring broth to a boil over medium high heat; add chicken and garlic, reduce heat to low, cover and simmer until chicken is cooked through, about 10-12 minutes.
- Transfer chicken to a plate and let cool; once cool, shred chicken into bite-sized pieces.
- Meanwhile, return the broth to a boil and add the couscous; cook this until al dente, 7 to 8 minutes.
- Add in the carrots and boil until crisp tender, and couscous is tender, 2-3 minutes.
- Remove the saucepan from the heat and stir in the Swiss chard and the shredded chicken; season wth salt and pepper.
- Divide the soup among serving bowls, garnish with dill and chives; squeeze some lemon over each bowl, or let your diners squeeze their own.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.25 Kcal (2350 kJ) | ||
| Calories from fat | 468.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.08g | 80% | |
|---|---|---|---|
| Cholesterol | 118.91mg | 40% | |
| Sodium | 1505.43mg | 63% | |
| Potassium | 530.87mg | 11% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 12.21g | 24% | |
| Vitamin C | 29.7mg | 50% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.23 Kcal (432 kJ) | ||
| Calories from fat | 86.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 80% | |
|---|---|---|---|
| Cholesterol | 21.87mg | 40% | |
| Sodium | 276.9mg | 63% | |
| Potassium | 97.65mg | 11% | |
| Total Carbs | 1.31g | 2% | |
| Sugars | 0.31g | 7% | |
| Dietary Fiber | 0.2g | 4% | |
| Protein | 2.25g | 24% | |
| Vitamin C | 5.5mg | 50% | |
| Calcium | 8.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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