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Chicken And Swiss Blt Salad Recipe

Chicken And Swiss Blt Salad Recipe

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Ingredients

Count

Nutrition

305

Calories

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Ingredients:

Serving

10 cups torn romaine lettuce
6 oz grilled chicken breast strips
1 cup grape tomatoes
1/3 cup sliced green onions
1/2 cup shredded swiss cheese
1/2 cup thousand island dressing
1/4 cup real bacon bits

Directions:

Toss all ingredients except dressing and bacon bits in large salad bowl.
Add dressing then toss lightly and sprinkle with bacon bits right before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.03 Kcal (1277 kJ)
Calories from fat	164.17 Kcal
		% Daily Value*
Total Fat	18.24g	28%
Cholesterol	43.72mg	15%
Sodium	948.53mg	40%
Potassium	172.57mg	4%
Total Carbs	18.9g	6%
Sugars	8g	32%
Dietary Fiber	0.85g	3%
Protein	16.75g	33%
Vitamin C	1.8mg	3%
Iron	0.8mg	4%
Calcium	126.2mg	13%

Amount Per 100 g
Calories	183.26 Kcal (767 kJ)
Calories from fat	98.63 Kcal
		% Daily Value*
Total Fat	10.96g	28%
Cholesterol	26.27mg	15%
Sodium	569.88mg	40%
Potassium	103.68mg	4%
Total Carbs	11.35g	6%
Sugars	4.81g	32%
Dietary Fiber	0.51g	3%
Protein	10.06g	33%
Vitamin C	1.1mg	3%
Iron	0.5mg	4%
Calcium	75.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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