Chicken and Sweet Potato Curry With Coconut and Caramel Recipe

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Chicken and Sweet Potato Curry With Coconut and Caramel
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Ingredients
15
Count
Nutrition
706
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Prep chicken, sweet potatoes, shallots, ginger, and lemon grass.
  2. Mix curry powder and turmeric with the chicken cubes.
  3. Put shallots, ginger, and lemon grass stalks in a blender and blend to a paste.
  4. Heat sugar with 1.5 tbsp water until sugar dissolves and turns golden. Remove from heat.
  5. Heat oil in a large pot or dutch oven. Brown the chicken, stirring, 3 or 4 minutes.
  6. Add the chilli flakes, fish sauce, coconut milk, half the cilantro, and half the basil. Add the cubed sweet potato and the caramelized sugar.
  7. Add about 1 cup of water, enough to just cover chicken and sweet potatoes.
  8. Cover and simmer 45 minutes. Season to taste and garnish with the remaining cilantro and basil.
  9. Serve with steamed long-grain rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 706.09 Kcal (2956 kJ)
Calories from fat 431.02 Kcal
% Daily Value*
Total Fat 47.89g 74%
Cholesterol 66.89mg 22%
Sodium 1610.8mg 67%
Potassium 1506.11mg 32%
Total Carbs 49.46g 16%
Sugars 17.9g 72%
Dietary Fiber 11.63g 47%
Protein 31.52g 63%
Vitamin C 12.2mg 20%
Vitamin A 1mg 35%
Iron 7.8mg 43%
Calcium 130.2mg 13%
Amount Per 100 g
Calories 155.4 Kcal (651 kJ)
Calories from fat 94.86 Kcal
% Daily Value*
Total Fat 10.54g 74%
Cholesterol 14.72mg 22%
Sodium 354.5mg 67%
Potassium 331.46mg 32%
Total Carbs 10.89g 16%
Sugars 3.94g 72%
Dietary Fiber 2.56g 47%
Protein 6.94g 63%
Vitamin C 2.7mg 20%
Vitamin A 0.2mg 35%
Iron 1.7mg 43%
Calcium 28.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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