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Chicken and Sun-Dried Tomatoes Over Noodles Recipe

Chicken and Sun-Dried Tomatoes Over Noodles Recipe

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Chicken and Sun-Dried Tomatoes Over Noodles

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Ingredients

Count

Nutrition

511

Calories

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Ingredients:

Serving

1 cup fat-free chicken broth
1 1/2 oz (about 16 pieces, not packed in oil ) sun-dried tomatoes
2 cups cooked chicken, cut into bite-size pieces
2 tbsp white wine
1 tsp dried basil
1 tsp extra virgin olive oil
1/4 tsp black pepper
8 oz dry (4 cups cooked) whole-wheat egg noodles

Directions:

Cook pasta according to package directions. Drain and set aside.
Combine broth and tomatoes in a small sauce pan and warm gently on low heat. Take off heat and let sit 5 minutes. Drain, reserving broth.
Finely chop tomatoes and set aside.
Place chicken, 1/2 cup broth, wine, basil, oil, salt and pepper in saucepan and heat gently till hot. When pasta is done, drain and toss with chicken mixture and tomatoes. Sprinkle with parmesan cheese to taste (not in calculations) and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	510.79 Kcal (2139 kJ)
Calories from fat	239.66 Kcal
		% Daily Value*
Total Fat	26.63g	41%
Cholesterol	66.18mg	22%
Sodium	710.97mg	30%
Potassium	320.51mg	7%
Total Carbs	45.31g	15%
Sugars	0.08g	0%
Dietary Fiber	4.07g	16%
Protein	25.2g	50%
Iron	2.5mg	14%
Calcium	48mg	5%

Amount Per 100 g
Calories	210.16 Kcal (880 kJ)
Calories from fat	98.61 Kcal
		% Daily Value*
Total Fat	10.96g	41%
Cholesterol	27.23mg	22%
Sodium	292.52mg	30%
Potassium	131.87mg	7%
Total Carbs	18.64g	15%
Sugars	0.03g	0%
Dietary Fiber	1.68g	16%
Protein	10.37g	50%
Iron	1mg	14%
Calcium	19.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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