Directions:
- Microwave the frozen spinach until cooked (package directions or about 2 minutes on high). Add the chicken, cut up, microwave about 30 seconds on high. Stir in cottage cheese & enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.46 Kcal (1400 kJ) | ||
| Calories from fat | 103.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 83.54mg | 28% | |
| Sodium | 607.12mg | 25% | |
| Potassium | 1115.26mg | 24% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 48.72g | 97% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 2.3mg | 78% | |
| Iron | 5.5mg | 31% | |
| Calcium | 416.7mg | 42% | |
| Amount Per 100 g | |||
| Calories | 77.24 Kcal (323 kJ) | ||
| Calories from fat | 23.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 18% | |
|---|---|---|---|
| Cholesterol | 19.29mg | 28% | |
| Sodium | 140.21mg | 25% | |
| Potassium | 257.57mg | 24% | |
| Total Carbs | 3.21g | 5% | |
| Sugars | 1.58g | 27% | |
| Dietary Fiber | 1.62g | 28% | |
| Protein | 11.25g | 97% | |
| Vitamin C | 3.2mg | 23% | |
| Vitamin A | 0.5mg | 78% | |
| Iron | 1.3mg | 31% | |
| Calcium | 96.2mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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