Chicken and Spaghetti Dinner Recipe

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Ingredients:

Serving

1 fryer, skinned and cut into 8 pieces
1 tsp garlic salt
1/2 tsp fresh ground black pepper
1 tbsp unsalted butter
2 tbsp olive oil
1 1/2 cups sliced mixed mushrooms ( porcini , portobello, white)
1 1/2 cups sliced onions
1 1/2 cups sliced green peppers
1/2 cup chopped celery
2 cups spaghetti sauce
8 oz cooked spaghetti
freshly grated parmigiano-reggiano cheese

Directions:

Preheat oven to 350 degrees.
Heat the oil and butter in a large skillet.
Sprinkle the chicken pieces with garlic salt and pepper.
Brown the chicken over medium heat, and transfer to a 13 x 9 baking dish.
In the same skillet, saute the mushrooms, onions, peppers, and celery, until tender, about 7 minutes.
Stir in the sauce, and heat for 5 minutes.
Pour over the chicken, and bake for 30 minutes, or until chicken is no longer pink.
Serve over the spaghetti, sprinkle with Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.6 Kcal (1602 kJ)
Calories from fat	155.62 Kcal
		% Daily Value*
Total Fat	17.29g	27%
Cholesterol	27.54mg	9%
Sodium	795.39mg	33%
Potassium	404.29mg	9%
Total Carbs	45.29g	15%
Sugars	6.79g	27%
Dietary Fiber	5.38g	22%
Protein	12.76g	26%
Vitamin C	36.9mg	62%
Iron	1.9mg	11%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	99.65 Kcal (417 kJ)
Calories from fat	40.53 Kcal
		% Daily Value*
Total Fat	4.5g	27%
Cholesterol	7.17mg	9%
Sodium	207.16mg	33%
Potassium	105.3mg	9%
Total Carbs	11.79g	15%
Sugars	1.77g	27%
Dietary Fiber	1.4g	22%
Protein	3.32g	26%
Vitamin C	9.6mg	62%
Iron	0.5mg	11%
Calcium	13.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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