Chicken and Snow Pea Stir-Fry |
|
 |
Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
|
This is my favourite stir-fry recipe from one of my Australian Weight Watchers cookbooks called Recipe Collection 2003 Ingredients:
4 small chicken breast fillets, no skin sliced |
2 1/2 teaspoons chinese five spice powder |
1 tablespoon fresh ginger, shredded |
1 tablespoon sesame seeds |
6 shallots, chopped |
2 tablespoons soy sauce |
2 tablespoons honey |
2 tablespoons hoisin sauce |
500 g snow peas, trimmed |
Directions:
1. Roll chicken in five-spice powder, coat a pan with cooking spray and cook chicken until browned, Remove from pan. Recoat the pan and add ginger, sesame seeds and shallots.
2. Stir-fry for 2-3 minutes, add the combined soy, honey and hoisin sauces, then add the snow peas cook until peas are bright green and tender-crisp.
3. Return the chicken to the pan and cook until heated through.
4. Serve with noodles or rice.
|
|