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Chicken and Snow Pea Linguini Recipe

Chicken and Snow Pea Linguini Recipe

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Ingredients:

Serving

1 tbsp oil
500 g skinless chicken breast fillets, thinly sliced
1 onion, sliced into wedges
2 garlic cloves, crushed
1 red capsicum, sliced
250 g snow peas, sliced diagonally
1/2 cup white wine
1/2 cup cream
1 tbsp vegemite
1 tsp cornflour , dissolved in 1/4 cup water
375 g fresh linguine, cooked and drained
1/4 cup grated parmesan cheese

Directions:

Heat half the oil in a non-stick frying pan over medium-high heat and cook chicken 4-5 minutes until browned. Remove and set aside.
Heat remaining oil in pan over medium heat and sauté onion and garlic for 2 minutes until softened. Add capsicum and snow peas and cook a further 2-3 minutes. Return chicken to the pan.
Pour combined wine, cream, Vegemite* and cornflour mixture into the pan, bring to the boil then reduce heat and simmer until reduced slightly and thickened, stirring occasionally.
Toss through cooked linguini to heat, then serve sprinkled with Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	627.46 Kcal (2627 kJ)
Calories from fat	145.55 Kcal
		% Daily Value*
Total Fat	16.17g	25%
Cholesterol	104.51mg	35%
Sodium	713.82mg	30%
Potassium	466.66mg	10%
Total Carbs	76.77g	26%
Sugars	4.71g	19%
Dietary Fiber	7.46g	30%
Protein	42.84g	86%
Vitamin C	2.7mg	4%
Iron	2mg	11%
Calcium	141.2mg	14%

Amount Per 100 g
Calories	163.21 Kcal (683 kJ)
Calories from fat	37.86 Kcal
		% Daily Value*
Total Fat	4.21g	25%
Cholesterol	27.18mg	35%
Sodium	185.67mg	30%
Potassium	121.38mg	10%
Total Carbs	19.97g	26%
Sugars	1.23g	19%
Dietary Fiber	1.94g	30%
Protein	11.14g	86%
Vitamin C	0.7mg	4%
Iron	0.5mg	11%
Calcium	36.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.1

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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