Directions:
- Combine the oil and flour in a large cast-iron or enameled cast-iron Dutch oven, over medium heat. Stirring slowly and constantly for 20 to 25 minutes, make a dark brown roux, the color of chocolate. Add the onions, celery, and bell peppers and continue to stir for 4 to 5 minutes, or until wilted. Add the sausage, salt, cayenne, and bay leaves. Continue to stir for 3 to 4 minutes. Add the water. Stir until the roux mixture and water are well combined. Bring to a boil, then reduce heat to medium-low. Cook, uncovered, stirring occasionally, for 1 hour. Season the chicken with the rub and add to the pot. Simmer for 2 hours. Skim off any fat that rises to the surface. Remove from the heat. Stir in the parsley, green onions, and file powder. Remove the bay leaves and serve in deep bowls
- Rustic Rub:
- Combine all ingredients and store in an air-tight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1374.8 Kcal (5756 kJ) | ||
| Calories from fat | 906.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.71g | 155% | |
|---|---|---|---|
| Cholesterol | 138.57mg | 46% | |
| Sodium | 13541.43mg | 564% | |
| Potassium | 1942.5mg | 41% | |
| Total Carbs | 80.68g | 27% | |
| Sugars | 8.91g | 36% | |
| Dietary Fiber | 18.25g | 73% | |
| Protein | 49.53g | 99% | |
| Vitamin C | 61.5mg | 102% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 31.8mg | 177% | |
| Calcium | 373.5mg | 37% | |
| Amount Per 100 g | |||
| Calories | 147.04 Kcal (616 kJ) | ||
| Calories from fat | 96.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 155% | |
|---|---|---|---|
| Cholesterol | 14.82mg | 46% | |
| Sodium | 1448.33mg | 564% | |
| Potassium | 207.76mg | 41% | |
| Total Carbs | 8.63g | 27% | |
| Sugars | 0.95g | 36% | |
| Dietary Fiber | 1.95g | 73% | |
| Protein | 5.3g | 99% | |
| Vitamin C | 6.6mg | 102% | |
| Vitamin A | 0.2mg | 51% | |
| Iron | 3.4mg | 177% | |
| Calcium | 40mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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