Chicken and Shrimp Sate Recipe

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Ingredients

Count

Nutrition

192

Calories

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Ingredients:

Serving

1 lb unpeeled jumbo shrimp
4 skinned and boned chicken breast halves, cut into 3/4-inch strips
3 garlic cloves, minced
1/2 cup soy sauce
1/2 cup fresh lemon juice
3 tbsp water
2 tsp curry powder
1/2 tsp freshly ground pepper
peanut dipping sauce

Directions:

Peel shrimp, leaving tails on; devein, if desired. Place in a heavy-duty zip-top plastic bag. Place chicken strips in a separate heavy-duty zip-top Stir together garlic and next 5 ingredients; pour half of marinade over shrimp and half over chicken. Seal bags, and marinate in refrigerator 30 minutes.
Soak 6-inch wooden skewers in warm water 30 minutes. Remove shrimp from marinade, discarding marinade. Thread shrimp onto skewers. Repeat with chicken.
Grill chicken, covered with grill lid, over medium-high heat (350° to 400°) 5 minutes on each side. Add shrimp; cook 2 minutes on each side or until shrimp and chicken are done. Serve with Peanut Dipping Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.41 Kcal (806 kJ)
Calories from fat	97.71 Kcal
		% Daily Value*
Total Fat	10.86g	17%
Cholesterol	32.88mg	11%
Sodium	1653.31mg	69%
Potassium	114.46mg	2%
Total Carbs	18.77g	6%
Sugars	0.84g	3%
Dietary Fiber	0.97g	4%
Protein	6.66g	13%
Vitamin C	6.4mg	11%
Iron	1.1mg	6%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	197.86 Kcal (828 kJ)
Calories from fat	100.48 Kcal
		% Daily Value*
Total Fat	11.16g	17%
Cholesterol	33.81mg	11%
Sodium	1700.22mg	69%
Potassium	117.7mg	2%
Total Carbs	19.3g	6%
Sugars	0.87g	3%
Dietary Fiber	1g	4%
Protein	6.85g	13%
Vitamin C	6.5mg	11%
Iron	1.1mg	6%
Calcium	27.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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