Directions:
- Melt butter in a large pot over medium-high heat.
- Add onions, red pepper, celery, and garlic. Saute until onion is softened, about 5-6 minutes.
- Stir in flour. Cook, stirring about 5 minutes, until lightly browned.
- Stir in broth, tomatoes, salt and pepper and bring to a boil.
- Add chicken and reduce heat to medium-low. Cook 10 minutes.
- Add okra and cook 5 minutes.
- Add shrimp and cook until chicken, okra, and shrimp are just cooked through, about 5 minutes.
- Stir in Tabasco and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.1 Kcal (2768 kJ) | ||
| Calories from fat | 502.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.84g | 86% | |
|---|---|---|---|
| Cholesterol | 141.87mg | 47% | |
| Sodium | 915.94mg | 38% | |
| Potassium | 395.74mg | 8% | |
| Total Carbs | 27.68g | 9% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 13.48g | 27% | |
| Vitamin C | 35.2mg | 59% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 75mg | 7% | |
| Amount Per 100 g | |||
| Calories | 239.12 Kcal (1001 kJ) | ||
| Calories from fat | 181.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 86% | |
|---|---|---|---|
| Cholesterol | 51.31mg | 47% | |
| Sodium | 331.29mg | 38% | |
| Potassium | 143.14mg | 8% | |
| Total Carbs | 10.01g | 9% | |
| Sugars | 1.46g | 16% | |
| Dietary Fiber | 1.13g | 12% | |
| Protein | 4.88g | 27% | |
| Vitamin C | 12.7mg | 59% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 5% | |
| Calcium | 27.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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