Chicken and Seafood Trio in a Basket Recipe

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Ingredients

Count

Nutrition

211

Calories

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Ingredients:

Serving

3/4 lb asparagus, trimmed and cut into 2 inch lengths
1/2 lb mixed seafood (choose from firm white fish fillets, scallops and shrimp)
1/4 lb boneless, skinless chicken breast
1 tbsp cornstarch
1 egg white
1/2 tsp salt
1/4 tsp white pepper
2 tbsp cooking oil
2 tsp minced ginger
1 green onion, finely chopped
3/4 cup chicken broth
2 tbsp oyster sauce
1 tbsp fish sauce
1 tsp cornstarch dissolved in 2 tsp water
2 six inch metal strainers
cooking oil
1 medium potato, peeled and shredded
1 tsp cornstarch

Directions:

Bring a large pan of water to a boil. Add asparagus and cook until tender yet crisp; about 2 minutes. Drain.
Cut seafood and chicken into 1/2 inch cubes. Coat both with cornstarch, egg white, salt and pepper.
Place a wok over high heat until hot. Add oil and swirl to coat the sides. Add ginger and cook, stirring until fragrant, about 10 seconds. Add seafood, chicken and green onions and stir fry for 1 minute. Add broth, oyster sauce, and fish sauce and bring to a boil. Add cornstarch solution and cook, stirring, until sauce boils and thickens. Add asparagus and toss to mix.
To make basket, heat cooking oil in a wok for deep frying to about 30 degrees F. Rinse shredded potato under cold running water; squeeze well to remove as much moisture as possible and pat dry with paper towels. Toss potato with cornstarch. Dip strainers into hot oil to coat them. Line one strainer with potato to a thickness of about 3/8 inch. Nest second strainer on top, and immerse strainers in oil. Deep fry until golden brown. Remove potato from the basket and drain on paper towels. Fill immediately with seafood mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.93 Kcal (883 kJ)
Calories from fat	94.49 Kcal
		% Daily Value*
Total Fat	10.5g	16%
Cholesterol	23.53mg	8%
Sodium	1390.6mg	58%
Potassium	520.34mg	11%
Total Carbs	18.57g	6%
Sugars	3.43g	14%
Dietary Fiber	2.82g	11%
Protein	11.57g	23%
Vitamin C	14.4mg	24%
Vitamin A	0.3mg	11%
Iron	2.7mg	15%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	74.6 Kcal (312 kJ)
Calories from fat	33.42 Kcal
		% Daily Value*
Total Fat	3.71g	16%
Cholesterol	8.32mg	8%
Sodium	491.83mg	58%
Potassium	184.04mg	11%
Total Carbs	6.57g	6%
Sugars	1.21g	14%
Dietary Fiber	1g	11%
Protein	4.09g	23%
Vitamin C	5.1mg	24%
Vitamin A	0.1mg	11%
Iron	1mg	15%
Calcium	18.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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