Chicken And Sausage Jambalaya Recipe

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Ingredients

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Ingredients:

Serving

2 chicken breasts
sea salt
black pepper
cayenne pepper
olive oil
200 g cooking chorizo, 1cm cubes
1 large onion, roughly chopped
1 green pepper, roughly chopped
1 red pepper, roughly chopped
4 sticks of celery , trimmer and roughly chopped
3 fresh bay leaves
4 sprigs of fresh thyme
4 cloves of garlic, peeled & sliced
1-2 fresh red chillies , deseeded and finely chopped
1 400 g tin chopped tomatoes
1.5 litres of chicken stock
700 g long grain rice
1 tsp parsley

Directions:

Season the chicken with salt, pepper and a pinch of cayenne
Brown the chicken pieces and sliced sausage over a medium heat
After 5 minutes, once browned on all sides, add onion, peppers, celery, bay, thyme, and a pinch of salt and pepper
Stir, then fry on a medium heat for 10 minutes, stirring every now and then
Once the vegetables have softened, add garlic and chillies.
Stir for around a minute, then add tinned tomatoes and chicken stock
Bring to the boil, then turn down the heat, put lid on the pan, and simmer for 30 minutes
Add rice, give it a stir, and replace lid
Cook for a further 15-20 minutes, stirring every few minutes
Add enough water to make it a porridge consistency, replace lid and cook for a further 3-4 minutes
Stir parsley through and serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.41 Kcal (270 kJ)
Calories from fat	15.51 Kcal
		% Daily Value*
Total Fat	1.72g	3%
Cholesterol	3.44mg	1%
Sodium	74.96mg	3%
Potassium	93.65mg	2%
Total Carbs	9.75g	3%
Sugars	1g	4%
Dietary Fiber	0.67g	3%
Protein	2.43g	5%
Vitamin C	4.8mg	8%
Iron	0.2mg	1%
Calcium	6.7mg	1%

Amount Per 100 g
Calories	124.81 Kcal (523 kJ)
Calories from fat	30.05 Kcal
		% Daily Value*
Total Fat	3.34g	3%
Cholesterol	6.67mg	1%
Sodium	145.26mg	3%
Potassium	181.47mg	2%
Total Carbs	18.89g	3%
Sugars	1.93g	4%
Dietary Fiber	1.3g	3%
Protein	4.71g	5%
Vitamin C	9.3mg	8%
Iron	0.3mg	1%
Calcium	12.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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