Chicken and Rice Stew Gone Wild Recipe

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Chicken and Rice Stew Gone Wild
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Ingredients
11
Count
Nutrition
206
Calories
Total time
260
Minutes
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Ingredients:

Directions:

  1. Place mushrooms, carrots, leeks and rices in bottom of crock pot.
  2. Place chicken on veggies and rices.
  3. Top with seasonings and pour broth over all.
  4. Cover and cook on low 7-8 hours or on high 3 1/2-4 hours.
  5. Stir in cream of mushroom soup at end of cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.51 Kcal (860 kJ)
Calories from fat 22.62 Kcal
% Daily Value*
Total Fat 2.51g 4%
Cholesterol 33.45mg 11%
Sodium 271.73mg 11%
Potassium 468.68mg 10%
Total Carbs 30.68g 10%
Sugars 3.1g 12%
Dietary Fiber 2.54g 10%
Protein 15.55g 31%
Vitamin C 5.6mg 9%
Vitamin A 0.2mg 7%
Iron 2.1mg 12%
Calcium 36mg 4%
Amount Per 100 g
Calories 106.41 Kcal (446 kJ)
Calories from fat 11.71 Kcal
% Daily Value*
Total Fat 1.3g 4%
Cholesterol 17.32mg 11%
Sodium 140.69mg 11%
Potassium 242.67mg 10%
Total Carbs 15.88g 10%
Sugars 1.6g 12%
Dietary Fiber 1.32g 10%
Protein 8.05g 31%
Vitamin C 2.9mg 9%
Vitamin A 0.1mg 7%
Iron 1.1mg 12%
Calcium 18.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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