Chicken and Rice Dish Recipe

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Chicken and Rice Dish
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Ingredients
3
Count
Nutrition
659
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Prepare the rice mix according to package directions. Stir in vegetables and chicken; heat through. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 659.19 Kcal (2760 kJ)
Calories from fat 342.6 Kcal
% Daily Value*
Total Fat 38.07g 59%
Cholesterol 107.66mg 36%
Sodium 913.28mg 38%
Potassium 758.44mg 16%
Total Carbs 42.46g 14%
Sugars 0.15g 1%
Dietary Fiber 6.31g 25%
Protein 35.08g 70%
Vitamin C 15.8mg 26%
Iron 3.3mg 18%
Calcium 81mg 8%
Amount Per 100 g
Calories 202.88 Kcal (849 kJ)
Calories from fat 105.44 Kcal
% Daily Value*
Total Fat 11.72g 59%
Cholesterol 33.13mg 36%
Sodium 281.08mg 38%
Potassium 233.42mg 16%
Total Carbs 13.07g 14%
Sugars 0.04g 1%
Dietary Fiber 1.94g 25%
Protein 10.8g 70%
Vitamin C 4.9mg 26%
Iron 1mg 18%
Calcium 24.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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