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Chicken and Rice Casserole (Food Network Kitchens) Recipe

Chicken and Rice Casserole (Food Network Kitchens) Recipe

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Chicken and Rice Casserole (Food Network Kitchens)

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Ingredients:

Serving

2 tbsp unsalted butter
2 cloves garlic, finely chopped
4 scallions, sliced
2 cups broccoli florets
2 cups shredded rotisserie chicken (skin removed )
1 cup medium- grain white rice
1 plum tomato, chopped
kosher salt and freshly ground pepper
2 cups low-sodium chicken broth
1/4 cup sour cream
1 cup diced dill havarti cheese (about 4 oz)
1/4 cup grated parmesan cheese (about 1 oz)

Directions:

Preheat the oven to 425 degrees F. Melt the butter in a large ovenproof skillet over medium heat. Add the garlic and about three-quarters of the scallions and cook, stirring occasionally, until soft, about 2 minutes. Add the broccoli, chicken, rice, tomato, 1 teaspoon salt, and pepper to taste; stir to combine.
Whisk the chicken broth and sour cream in a bowl, pour into the skillet and bring to a simmer. Stir in half each of the havarti and parmesan. Cover tightly with a lid or aluminum foil, transfer to the oven and bake until the rice is tender and most of the liquid is absorbed, about 20 minutes.
Turn on the broiler. Uncover the skillet and sprinkle with the remaining havarti and parmesan, then broil until golden, about 2 minutes. Sprinkle with the reserved scallions.
Per serving: Calories 626; Fat 32 g (Saturated 16 g); Cholesterol 186 mg; Sodium 1,299 mg; Carbohydrate 38 g; Fiber 3 g; Protein 45 g
Photograph by Christopher Testani

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	696.56 Kcal (2916 kJ)
Calories from fat	546.88 Kcal
		% Daily Value*
Total Fat	60.76g	93%
Cholesterol	192.76mg	64%
Sodium	766.52mg	32%
Potassium	598.2mg	13%
Total Carbs	7.19g	2%
Sugars	2.47g	10%
Dietary Fiber	1.85g	7%
Protein	30.92g	62%
Vitamin C	44mg	73%
Vitamin A	0.1mg	2%
Iron	1.9mg	10%
Calcium	371.2mg	37%

Amount Per 100 g
Calories	195.65 Kcal (819 kJ)
Calories from fat	153.61 Kcal
		% Daily Value*
Total Fat	17.07g	93%
Cholesterol	54.14mg	64%
Sodium	215.3mg	32%
Potassium	168.02mg	13%
Total Carbs	2.02g	2%
Sugars	0.69g	10%
Dietary Fiber	0.52g	7%
Protein	8.69g	62%
Vitamin C	12.3mg	73%
Iron	0.5mg	10%
Calcium	104.3mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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