Chicken and Rice Avgolemono with Dill Recipe

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Ingredients

Count

Nutrition

407

Calories

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Ingredients:

Serving

1 (2 1/4-lb) whole rotisserie chicken
9 cups water
2 cups chopped carrot
2 cups chopped onion
3/4 cup chopped celery
1 tsp salt
1 thyme sprig
1 tbsp olive oil
1 cup sliced green onions
3 garlic cloves, minced
3/4 cup uncooked long-grain white rice
1/2 cup fresh lemon juice (about 3 lemons)
2 large eggs
1/2 cup chopped fresh dill

Directions:

Remove and discard skin from rotisserie chicken. Remove meat from bones, reserving bones. Chop meat; cover and chill until ready to use.
Combine chicken bones, water, and next 5 ingredients (through thyme sprig) in a large Dutch oven; bring to a boil. Reduce heat, and simmer 1 hour. Strain stock through a sieve into a large bowl; discard solids.
Heat olive oil in pan over medium-high heat. Add green onions and garlic; sauté 1 minute. Add strained stock, and bring to a boil. Stir in rice; reduce heat, and simmer, uncovered, for 15 minutes or until rice is tender. Stir in reserved chopped chicken.
Combine lemon juice and eggs in a medium bowl, stirring well with a whisk. Gradually add 1 cup hot soup to egg mixture, stirring constantly with a whisk. Gradually add egg mixture to pan, stirring constantly. Cook over medium heat until slightly thick (about 2 minutes), stirring constantly. Remove from heat; stir in dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.91 Kcal (1704 kJ)
Calories from fat	274.29 Kcal
		% Daily Value*
Total Fat	30.48g	47%
Cholesterol	152.7mg	51%
Sodium	716.12mg	30%
Potassium	497.02mg	11%
Total Carbs	17.82g	6%
Sugars	6.49g	26%
Dietary Fiber	2.88g	12%
Protein	15.41g	31%
Vitamin C	17.2mg	29%
Vitamin A	0.4mg	14%
Iron	1.5mg	8%
Calcium	115.8mg	12%

Amount Per 100 g
Calories	66.29 Kcal (278 kJ)
Calories from fat	44.68 Kcal
		% Daily Value*
Total Fat	4.96g	47%
Cholesterol	24.88mg	51%
Sodium	116.66mg	30%
Potassium	80.96mg	11%
Total Carbs	2.9g	6%
Sugars	1.06g	26%
Dietary Fiber	0.47g	12%
Protein	2.51g	31%
Vitamin C	2.8mg	29%
Vitamin A	0.1mg	14%
Iron	0.2mg	8%
Calcium	18.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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