Chicken and Rice Recipe

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Ingredients

Count

Nutrition

267

Calories

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Ingredients:

Serving

2 lb boneless skinless chicken strips
1 onion
2 green bell peppers chopped
3 clove garlic minced
2 cup reduced sodium chicken broth
2 container no salt added 14 oz diced tomatoes
1/2 cup frozen carrot and pea blend
1 tsp ground cumin
1 tsp chili powder
3/4 cup brown rice

Directions:

In a nonstick skillet , saute chciken strips over medium heat until cooked thoroughly, about 10 minutes. Set aside and keep warm.
In a large skillet bring remaining ingredients to a boil. Cover and simer about 30 minutes, until rice has absorbed liquid.
Remove cover from rice mixture, remove from heat, and let stand for 3 to 5 minutes. Arrange chicken over rice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.13 Kcal (1118 kJ)
Calories from fat	47.54 Kcal
		% Daily Value*
Total Fat	5.28g	8%
Cholesterol	89.19mg	30%
Sodium	791.96mg	33%
Potassium	755.59mg	16%
Total Carbs	21.97g	7%
Sugars	3.8g	15%
Dietary Fiber	2.8g	11%
Protein	33.32g	67%
Vitamin C	50.8mg	85%
Vitamin A	1.1mg	37%
Iron	17.9mg	99%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	71.83 Kcal (301 kJ)
Calories from fat	12.78 Kcal
		% Daily Value*
Total Fat	1.42g	8%
Cholesterol	23.98mg	30%
Sodium	212.96mg	33%
Potassium	203.18mg	16%
Total Carbs	5.91g	7%
Sugars	1.02g	15%
Dietary Fiber	0.75g	11%
Protein	8.96g	67%
Vitamin C	13.7mg	85%
Vitamin A	0.3mg	37%
Iron	4.8mg	99%
Calcium	9.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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