Chicken and Prosciutto Skewers Recipe

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Ingredients:

Serving

6 small boneless skinless chicken breasts
18 slices prosciutto
2 garlic cloves
6 tbsp olive oil
3 tbsp balsamic vinegar
3 tbsp fresh rosemary, finely chopped
3 tbsp dijon mustard
salt & freshly ground black pepper
12 red ripe tomatoes
2 garlic cloves
6 tbsp virgin olive oil
3 tsp fresh thyme, chopped
skewer

Directions:

To prepare the chicken, remove the small fillet at the back and cut the breast in 3 lengthways.
Mix together the marinade ingredients, pour over the chicken and give it a good stir. Set aside while you prepare the sauce.
Roughly chop the tomatoes and place them in a pan with the garlic, olive oil and thyme. Warm the sauce until just heated through. Season with salt and pepper.
Wrap each piece of chicken in a slice of prosciutto, and then thread onto the skewers.
Place onto a preheated griddle or barbecue and turn regularly to avoid them burning. Cook for about 8-10 minutes until they are golden in colour and cooked through.
Serve with the fresh tomato sauce and garnish with fresh thyme or rosemary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	538.92 Kcal (2256 kJ)
Calories from fat	326.33 Kcal
		% Daily Value*
Total Fat	36.26g	56%
Cholesterol	139.24mg	46%
Sodium	856.4mg	36%
Potassium	995mg	21%
Total Carbs	7.63g	3%
Sugars	5.02g	20%
Dietary Fiber	1.68g	7%
Protein	48.91g	98%
Vitamin C	19mg	32%
Iron	0.4mg	2%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	132.23 Kcal (554 kJ)
Calories from fat	80.07 Kcal
		% Daily Value*
Total Fat	8.9g	56%
Cholesterol	34.16mg	46%
Sodium	210.13mg	36%
Potassium	244.14mg	21%
Total Carbs	1.87g	3%
Sugars	1.23g	20%
Dietary Fiber	0.41g	7%
Protein	12g	98%
Vitamin C	4.7mg	32%
Iron	0.1mg	2%
Calcium	8.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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