Chicken and Potato Dumplings Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

623

Calories

Comments Print recipe

Ingredients:

Serving

vegetable cooking spray
1 cup chopped onion
1 cup sliced celery
2 cloves garlic, minced
1 1/4 lb skinned, boned chicken breasts , cut into 1-inch pieces
4 cups canned no-salt-added chicken broth, undiluted
2 cups sliced carrot
1/2 tsp pepper
1/2 tsp salt
1 bay leaf
2 1/4 cups instant mashed potato flakes, divided
2/3 cup water
1/2 cup skim milk
1 tbsp reduced-calorie margarine
1/2 tsp salt
1/4 tsp pepper
1/2 cup frozen egg substitute, thawed
1/2 cup all-purpose flour

Directions:

Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add onion, celery, and garlic; saute until tender. Add chicken and next 5 ingredients. Bring to a boil; cover, reduce heat, and simmer 15 minutes. Gradually add 1 cup potato flakes, stirring constantly. Bring to a boil.
Combine water and next 4 ingredients in a medium saucepan; bring to a boil. Add remaining 1 1/4 cups potato flakes, egg substitute, and flour, stirring well. Remove from heat. Drop dough by rounded tablespoonfuls into boiling chicken mixture. Cook, uncovered, over medium heat 10 minutes or until potato dumplings are firm. Remove and discard bay leaf.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	622.77 Kcal (2607 kJ)
Calories from fat	133.9 Kcal
		% Daily Value*
Total Fat	14.88g	23%
Cholesterol	179.84mg	60%
Sodium	2878.3mg	120%
Potassium	1527.43mg	32%
Total Carbs	88.44g	29%
Sugars	17.79g	71%
Dietary Fiber	9.66g	39%
Protein	38.38g	77%
Vitamin C	19.9mg	33%
Vitamin A	0.5mg	15%
Iron	2.5mg	14%
Calcium	294.2mg	29%

Amount Per 100 g
Calories	177.33 Kcal (742 kJ)
Calories from fat	38.13 Kcal
		% Daily Value*
Total Fat	4.24g	23%
Cholesterol	51.21mg	60%
Sodium	819.57mg	120%
Potassium	434.92mg	32%
Total Carbs	25.18g	29%
Sugars	5.07g	71%
Dietary Fiber	2.75g	39%
Protein	10.93g	77%
Vitamin C	5.7mg	33%
Vitamin A	0.1mg	15%
Iron	0.7mg	14%
Calcium	83.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Clams Kokkinisto

Chopped onion, Stalks celery, chopped, Garlic, minced and 9 more..
Tzimmes - a Sweet & Savory Jewish Stew

Carrots, peeled and cut into large chunks and 12 more..
Stuffed Pepper Soup II

Chopped onion, Chopped celery, Garlic, minced and 12 more..
Szechwan Carrot Soup

Onion, chopped, Celery rib, chopped, Garlic clove, minced and 11 more..
Szechuan Carrot Soup

Onion, chopped, Celery rib, chopped, Garlic clove, minced and 12 more..
Thai Chicken Saute With Basil & Mandarins

Water, Ramen noodles, Sesame seed oil and 10 more..
Harvest Minestrone with Potato Dill Dumplings

Onion, diced, Stalk celery, diced, Garlic, minced and 14 more..
Thai Carrot Soup

Onion, chopped, Celery rib, chopped, Garlic clove, chopped and 10 more..
Minestrone

Onion, chopped, Celery, thinly sliced and 10 more..
Shrimp Creole

Onion, chopped, Celery, chopped, Garlic, minced, Olive oil and 9 more..