Directions:
- To prepare the kebabs, combine the first 5 ingredients in a large zip-top plastic bag. Add chicken to bag, and seal. Marinate in the refrigerator for 1 hour, turning occasionally. Add onion and zucchini to bag; toss well.
- Prepare grill.
- Remove chicken and onion mixture from bag; discard marinade. Thread chicken, onion, and zucchini alternately onto each of 8 (12-inch) skewers. Sprinkle kebabs evenly with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Place kebabs on grill rack coated with cooking spray, and grill for 10 minutes or until chicken is done, turning occasionally.
- To prepare raita, combine yogurt and remaining ingredients in a bowl, stirring well. Cover and chill. Serve with the kebabs.
- Wine note: Onion is such a piquant, dominant flavor that it often makes wines taste hollow or dull. But sweet onions such as Vidalia or Maui pair wonderfully with a fresh, bold, well-chilled white wine. Given the mint and lemon in this dish, I would go for a lively sauvignon blanc. Many California sauvignon blancs have citrus and mint flavors, mirroring the flavors precisely, and the wine is dramatic enough to stand up to the flavor of onions. A great bet: Raymond Sauvignon Blanc Reserve 2005 Napa Valley, California ($14). -Karen MacNeil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.36 Kcal (487 kJ) | ||
| Calories from fat | 38.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 35.58mg | 12% | |
| Sodium | 714.57mg | 30% | |
| Potassium | 328.69mg | 7% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 8.48g | 17% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.1mg | 495% | |
| Calcium | 116mg | 12% | |
| Amount Per 100 g | |||
| Calories | 79.98 Kcal (335 kJ) | ||
| Calories from fat | 26.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 7% | |
|---|---|---|---|
| Cholesterol | 24.46mg | 12% | |
| Sodium | 491.11mg | 30% | |
| Potassium | 225.9mg | 7% | |
| Total Carbs | 7.07g | 3% | |
| Sugars | 3.71g | 22% | |
| Dietary Fiber | 1.25g | 7% | |
| Protein | 5.83g | 17% | |
| Vitamin C | 8.9mg | 22% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 61.2mg | 495% | |
| Calcium | 79.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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