Ingredients:
- ground red pepper , to taste
- 4 boneless skinless chicken breast halves
- 16 green onions (1/2-inch pieces)
Directions:
- Heat oil in a small saucepan, add spices and cook 1 minute.
- Remove from heat, cool and add vinegar.
- Cut each breast 1/2 into 1 pieces.
- On four skewersalternate chicken cantaloupe and green onion.
- Brush all surfaces with vingegar mixture.
- Place skewers on un-heated broiler pan and broil 4-5 inches from heat for 5 minutes.
- Stir preserves into remaining vinegar mixture.
- Brush on kabobs, turn kabobs and brush again. Broil 3-5 minuteslonger or untuil chicken is tender and no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.81 Kcal (1406 kJ) | ||
| Calories from fat | 95.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 16% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 858.54mg | 36% | |
| Potassium | 946.7mg | 20% | |
| Total Carbs | 13.47g | 4% | |
| Sugars | 12.14g | 49% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 48.5g | 97% | |
| Vitamin C | 36.9mg | 62% | |
| Iron | 0.7mg | 4% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.77 Kcal (376 kJ) | ||
| Calories from fat | 25.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 16% | |
|---|---|---|---|
| Cholesterol | 37.22mg | 46% | |
| Sodium | 229.51mg | 36% | |
| Potassium | 253.08mg | 20% | |
| Total Carbs | 3.6g | 4% | |
| Sugars | 3.25g | 49% | |
| Dietary Fiber | 0.48g | 7% | |
| Protein | 12.97g | 97% | |
| Vitamin C | 9.9mg | 62% | |
| Iron | 0.2mg | 4% | |
| Calcium | 13.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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