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Chicken and Leeks in Parchment Recipe

Chicken and Leeks in Parchment Recipe

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Ingredients

Count

Nutrition

112

Calories

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Ingredients:

Serving

2 leeks
2 carrots
2 tsp olive oil
4 (4-oz) skinned and boned chicken breast halves
4 tsp coarse-grained mustard
4 tsp chopped fresh thyme
1/2 tsp salt
1/2 tsp freshly ground pepper

Directions:

Cut vegetables into 3-inch thin strips.
Cut 4 (10-inch) circles of parchment; fold circles in half. Open circles, and brush half with oil. Place a chicken breast on oiled halves: spread with mustard. Top with leek and carrot. Sprinkle with thyme, salt, and pepper. Fold paper over; starting at 1 end, pleat and crimp edges to seal. Place on a baking sheet.
Bake at 450° for 15 minutes or until chicken is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.2 Kcal (470 kJ)
Calories from fat	46.96 Kcal
		% Daily Value*
Total Fat	5.22g	8%
Cholesterol	16.25mg	5%
Sodium	412.52mg	17%
Potassium	186.45mg	4%
Total Carbs	9.85g	3%
Sugars	3.31g	13%
Dietary Fiber	2.14g	9%
Protein	6.47g	13%
Vitamin C	8.5mg	14%
Vitamin A	0.3mg	10%
Iron	1.1mg	6%
Calcium	41mg	4%

Amount Per 100 g
Calories	99.94 Kcal (418 kJ)
Calories from fat	41.83 Kcal
		% Daily Value*
Total Fat	4.65g	8%
Cholesterol	14.47mg	5%
Sodium	367.45mg	17%
Potassium	166.08mg	4%
Total Carbs	8.78g	3%
Sugars	2.95g	13%
Dietary Fiber	1.9g	9%
Protein	5.76g	13%
Vitamin C	7.5mg	14%
Vitamin A	0.3mg	10%
Iron	0.9mg	6%
Calcium	36.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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