Chicken and Jalapeño Quesadillas Recipe

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Chicken and Jalapeño Quesadillas
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Ingredients:

  • 4 9- inch- diameter ( burrito size) jalapeno- or other chili-flavored flour tortillas
  • 1 1/2 cups (packed) shredded mexican-blend cheeses
  • 1 1/2 cups (packed) shredded mexican-seasoned or other purchased roasted chicken

Directions:

  1. Preheat oven to 375°F. Brush 2 tortillas with oil. Place tortillas, oil side down, on baking sheet. Sprinkle each with 1/4 of cheese, half of chicken, half of cilantro, and 1/4 of cheese, leaving 3/4-inch border. Top each with 1 tortilla, pressing to adhere; brush top with oil.
  2. Bake quesadillas until filling is heated through and edges begin to crisp, about 10 minutes. Using large metal spatula, turn each over and bake until bottom is crisp, about 5 minutes.
  3. Transfer quesadillas to plates. Cut into wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0.46 Kcal (2 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 0.92mg 0%
Potassium 10.42mg 0%
Total Carbs 0.08g 0%
Sugars 0.02g 0%
Dietary Fiber 0.06g 0%
Protein 0.04g 0%
Vitamin C 0.5mg 1%
Calcium 1.3mg 0%
Amount Per 100 g
Calories 23 Kcal (96 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 46mg 0%
Potassium 521mg 0%
Total Carbs 4g 0%
Sugars 1g 0%
Dietary Fiber 3g 0%
Protein 2g 0%
Vitamin C 27mg 1%
Iron 2mg 0%
Calcium 67mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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