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Chicken and Hot Sausage Stew with Polenta Recipe

Chicken and Hot Sausage Stew with Polenta Recipe

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Chicken and Hot Sausage Stew with Polenta

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Ingredients

Count

Nutrition

364

Calories

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Ingredients:

Serving

8 chicken thighs boneless skinless
salt and pepper
flour , for dredging
1/4 cup evoo
1 lb hot italian sausage
1 bulb fresh fennel thinly sliced
1 oz onion thinly sliced
1 red or green pepper seeded and thinly sliced
1 fresno or cubanelle pepper seeded and thinly sliced
1 tsp red pepper flakes
4 clove garlic thinly sliced
2 tbsp tomato paste
1/2 cup dry red or white wine
1 can 28 oz diced tomatoes
1 tsp sugar
3 cup chicken stock divided
1 tbsp dried basil
2 cup milk
1 cup polenta
2 tbsp butter
1/3 cup parmagiano reggiano cheese grated

Directions:

Preparation
Season chicken with salt and pepper and dredge in flour. Heat a few tablespoons EVOO over medium-high heat in a large Dutch oven and brown chicken well, 5 minutes on each side. Remove to plate, add more oil and brown and crumble the sausage. Remove to plate with chicken.
Add fennel, onions, peppers, garlic to the pot and season with salt and pepper. Let soften, 5-7 minutes, then stir in tomato paste and basil. Cook 1 minute, deglaze with wine and add tomatoes and 2 cups stock. Add reserved sausage and chicken back to the pot, and simmer 30 minutes, stirring occasionally over low heat.
Bring remaining cup chicken stock and milk to a low boil in a saucepot. Whisk in polenta and cook according to package instructions then stir in butter and cheese.
Serve polenta in bowls topped with the chicken and sausage stew.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.76 Kcal (1523 kJ)
Calories from fat	197.69 Kcal
		% Daily Value*
Total Fat	21.97g	34%
Cholesterol	54.64mg	18%
Sodium	610.75mg	25%
Potassium	584.45mg	12%
Total Carbs	22.11g	7%
Sugars	6.57g	26%
Dietary Fiber	2.43g	10%
Protein	14.19g	28%
Vitamin C	25.8mg	43%
Vitamin A	0.6mg	21%
Iron	1.2mg	7%
Calcium	130.7mg	13%

Amount Per 100 g
Calories	114.65 Kcal (480 kJ)
Calories from fat	62.31 Kcal
		% Daily Value*
Total Fat	6.92g	34%
Cholesterol	17.22mg	18%
Sodium	192.5mg	25%
Potassium	184.21mg	12%
Total Carbs	6.97g	7%
Sugars	2.07g	26%
Dietary Fiber	0.77g	10%
Protein	4.47g	28%
Vitamin C	8.1mg	43%
Vitamin A	0.2mg	21%
Iron	0.4mg	7%
Calcium	41.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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