Chicken and Frisée Salad with Roasted Red Peppers, Toasted Almonds, and Manchego Recipe

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Chicken and Frisée Salad with Roasted Red Peppers, Toasted Almonds, and Manchego
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Ingredients:

Directions:

  1. Melt butter in heavy medium skillet over low heat. Add almonds and cook, stirring frequently, until fragrant and golden, about 10 minutes. Transfer almonds to paper towels; sprinkle with Pimentón de La Vera and season with salt. (Can be made 1 day ahead. Store airtight at room temperature.)
  2. Whisk shallot, vinegar, and oil in small bowl to blend. Season dressing with salt and pepper. Place frisée, red peppers, and chicken meat in large serving bowl. Add dressing; toss to coat. Sprinkle salad with almonds and cheese.
  3. Test-kitchen tip:A vegetable peeler is the perfect tool for shaving Manchego cheese.
  4. *Available at some supermarkets and specialty foods stores, and by mail from La Tienda (888-472-1022; ).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 795.17 Kcal (3329 kJ)
Calories from fat 744.07 Kcal
% Daily Value*
Total Fat 82.67g 127%
Cholesterol 136.64mg 46%
Sodium 202.71mg 8%
Potassium 218mg 5%
Total Carbs 10.52g 4%
Sugars 5.19g 21%
Dietary Fiber 3.3g 13%
Protein 9.77g 20%
Vitamin C 34.4mg 57%
Vitamin A 0.6mg 19%
Iron 8.8mg 49%
Calcium 229.1mg 23%
Amount Per 100 g
Calories 357.9 Kcal (1498 kJ)
Calories from fat 334.9 Kcal
% Daily Value*
Total Fat 37.21g 127%
Cholesterol 61.5mg 46%
Sodium 91.24mg 8%
Potassium 98.12mg 5%
Total Carbs 4.73g 4%
Sugars 2.34g 21%
Dietary Fiber 1.49g 13%
Protein 4.4g 20%
Vitamin C 15.5mg 57%
Vitamin A 0.3mg 19%
Iron 4mg 49%
Calcium 103.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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