Directions:
- Place chicken pieces in a soup pot with just enough cold water to cover.
- Add onions and salt/pepper.
- Cover and simmer for one hour.
- Add potatoes and carrots and simmer for 20 minutes.
- Add dumplings and cook for another 1/2 hour following the directions below.
- Dumplings: Mix dry ingredients together to form a stiff dough.
- When soup/stew is nearly done, drop by small spoonsful into soup.
- (Be sure to dip spoon in hot liquid each time).
- Cook slowly uncovered for 15 minutes.
- Cook covered 15 minutes more.
- Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 615.57 Kcal (2577 kJ) | ||
| Calories from fat | 250.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.8g | 43% | |
|---|---|---|---|
| Cholesterol | 136.46mg | 45% | |
| Sodium | 1036.87mg | 43% | |
| Potassium | 1031.7mg | 22% | |
| Total Carbs | 56.14g | 19% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 33.97g | 68% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 4.5mg | 25% | |
| Calcium | 236mg | 24% | |
| Amount Per 100 g | |||
| Calories | 161.2 Kcal (675 kJ) | ||
| Calories from fat | 65.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 43% | |
|---|---|---|---|
| Cholesterol | 35.73mg | 45% | |
| Sodium | 271.53mg | 43% | |
| Potassium | 270.18mg | 22% | |
| Total Carbs | 14.7g | 19% | |
| Sugars | 2.04g | 31% | |
| Dietary Fiber | 1.96g | 30% | |
| Protein | 8.9g | 68% | |
| Vitamin C | 2.6mg | 16% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 1.2mg | 25% | |
| Calcium | 61.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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