Chicken and Dumplings Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

454

Calories

Comments Print recipe

Ingredients:

Serving

cooking spray
1 lb skinned, boned chicken breast , cut into 1-inch pieces
1 cup thinly sliced onion
1 cup thinly sliced celery
2 tbsp all-purpose flour
3 1/2 cups fat-free , less-sodium chicken broth
2 cups (1/2-inch- thick) sliced carrot
3/4 tsp dried thyme, divided
1/4 tsp black pepper
3/4 cup low-fat baking mix (such as bisquick)
5 tbsp fat-free milk

Directions:

Place a Dutch oven coated with cooking spray over medium-high heat until hot. Add chicken and onion; sauté for 10 minutes. Add celery, and sauté 2 minutes. Sprinkle chicken mixture with flour, and saute 1 minute. Add broth, carrot, 1/2 teaspoon thyme, and pepper, stirring well with a whisk. Cover, reduce heat, and simmer 10 minutes, stirring occasionally.
Combine 1/4 teaspoon thyme, baking mix, and milk in a small bowl. Drop the dough by tablespoonfuls onto chicken mixture. Cover and cook over medium-low heat 15 minutes or until dumplings are done (do not boil).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.96 Kcal (1901 kJ)
Calories from fat	143.68 Kcal
		% Daily Value*
Total Fat	15.96g	25%
Cholesterol	78.08mg	26%
Sodium	800mg	33%
Potassium	789.42mg	17%
Total Carbs	33.82g	11%
Sugars	11.46g	46%
Dietary Fiber	3.1g	12%
Protein	45.42g	91%
Vitamin C	7.3mg	12%
Vitamin A	0.3mg	10%
Iron	4.5mg	25%
Calcium	277.6mg	28%

Amount Per 100 g
Calories	97.17 Kcal (407 kJ)
Calories from fat	30.75 Kcal
		% Daily Value*
Total Fat	3.42g	25%
Cholesterol	16.71mg	26%
Sodium	171.24mg	33%
Potassium	168.97mg	17%
Total Carbs	7.24g	11%
Sugars	2.45g	46%
Dietary Fiber	0.66g	12%
Protein	9.72g	91%
Vitamin C	1.6mg	12%
Vitamin A	0.1mg	10%
Iron	1mg	25%
Calcium	59.4mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Pot Pie II

Skinless, boneless chicken breast meat, Chicken broth and 12 more..
Easy Chicken and Dumplings

Boneless skinless chicken breasts and 10 more..
Roasted Pumpkin and Sweet Potato Pilau

Cubed peeled fresh pumpkin (about 12 oz) and 12 more..
Beef Stroganoff

Boneless sirloin steak, trimmed and 12 more..
The Ultimate Tourtiere

Ground pork (lean or medium), Water, Chopped onion and 12 more..
Hungarian Stew

Lean boneless chuck roast , cut into 3/4 inch pieces and 14 more..
Vegetable Cole Slaw

Head green cabbage, shredded, Head red cabbage, shredded and 12 more..
Country Meatloaf

Cooking oil, Onion, diced, Stalk celery, diced and 10 more..
Minestrone Soup

Olive oil, Garlic, minced, Onion, chopped and 12 more..
Homemade Chicken Noodle Soup

Chicken breast fillets, Chicken thigh fillets and 13 more..
Fresh Chicken Noodle Soup

Chicken breast fillets, Vegetable oil, Butter and 10 more..
Cream of Broccoli Soup I

Water, Broccoli florets, Margarine, Onion, chopped and 7 more..
Cream of Broccoli Soup

Water, Broccoli florets, Margarine, Onion, chopped and 7 more..
Old-Fashioned Chicken Fricassee

All-purpose flour, Paprika, Poultry seasoning, Salt and 10 more..