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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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This is one of those good everyday meals. It's easy and fast, and it uses ingredients that I almost always have in the cupboard. All you need to add are a salad and some bread to make a warm filling meal. -CL Reader Ingredients:
cooking spray |
1 pound skinned, boned chicken breast, cut into 1-inch pieces |
1 cup thinly sliced onion |
1 cup thinly sliced celery |
2 tablespoons all-purpose flour |
3 1/2 cups fat-free, less-sodium chicken broth |
2 cups (1/2-inch-thick) sliced carrot |
3/4 teaspoon dried thyme, divided |
1/4 teaspoon black pepper |
3/4 cup low-fat baking mix (such as bisquick) |
5 tablespoons fat-free milk |
Directions:
1. Place a Dutch oven coated with cooking spray over medium-high heat until hot. Add chicken and onion; sauté for 10 minutes. Add celery, and sauté 2 minutes. Sprinkle chicken mixture with flour, and saute 1 minute. Add broth, carrot, 1/2 teaspoon thyme, and pepper, stirring well with a whisk. Cover, reduce heat, and simmer 10 minutes, stirring occasionally.
2. Combine 1/4 teaspoon thyme, baking mix, and milk in a small bowl. Drop the dough by tablespoonfuls onto chicken mixture. Cover and cook over medium-low heat 15 minutes or until dumplings are done (do not boil).
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