Chicken And Dumpling Soup Recipe

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Ingredients:

Serving

12 oz boneless chcken strips
1 tbsp cooking oil of choice
2 tbsp flour
1/4 tsp dried marjoram, crushed
1 14 oz can chicken brooth
1 large onion, cut into wedges
1 cup fresh green beans, halved
1 cup carrots, chopped
2/3 cup reduced-fat packaged biscuit mix
1/3 cup yellow cornmeal
1/4 cup cheddar cheese, shredded
1/2 cup milk
1 cup water
salt , to taste
pepper , to taste

Directions:

Season chicken with salt and pepper.
In a large saucepancook and stir chicken in hot oil for 2 minutes or until browned.
Sprinkle flour and marjoram over chicken.
Stir in broth, onion, green beans, carrots and water.
Bring to a boil; reduce heat and simmer, cover, for 7 minutes.
In a mixing bowl, combine biscuit mix, cornmeal, and cheese.
Stir in milk just until mixture is moistened.
Drop batter by spoonfuls onto hot liquid in soup pot, making eight dumplings.
Return soup to boiling, then reduce heat.
Simmer, covered, for 10 to 12 minutes until dumplings are done.
Its important not to lift the cover while simmering so the dumplings will cook in the steam.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	9612.47 Kcal (40245 kJ)
Calories from fat	2004.64 Kcal
		% Daily Value*
Total Fat	222.74g	343%
Cholesterol	646.31mg	215%
Sodium	447.35mg	19%
Potassium	335.99mg	7%
Total Carbs	35.02g	12%
Sugars	7.97g	32%
Dietary Fiber	4.1g	16%
Protein	6.89g	14%
Vitamin C	7.6mg	13%
Vitamin A	0.3mg	11%
Iron	86.6mg	481%
Calcium	6552.6mg	655%

Amount Per 100 g
Calories	3027.64 Kcal (12676 kJ)
Calories from fat	631.4 Kcal
		% Daily Value*
Total Fat	70.16g	343%
Cholesterol	203.57mg	215%
Sodium	140.9mg	19%
Potassium	105.83mg	7%
Total Carbs	11.03g	12%
Sugars	2.51g	32%
Dietary Fiber	1.29g	16%
Protein	2.17g	14%
Vitamin C	2.4mg	13%
Vitamin A	0.1mg	11%
Iron	27.3mg	481%
Calcium	2063.9mg	655%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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