Directions:
- Bake potatoes at 180 deg C for an hour-and-a-half.
- When soft, remove and allow to cool.
- Cut a lid from each potato,carefully scoopout the contents and set the shells aside Mash the potato flesh with the chives and yoghurt.
- Add corn and chicken.
- Mix well.
- Spoon the filling back into the potato shells.
- Replace lids and bake for a further 10-15 minutes until hot.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.7 Kcal (911 kJ) | ||
| Calories from fat | 53.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 13.09mg | 4% | |
| Sodium | 232.55mg | 10% | |
| Potassium | 557.52mg | 12% | |
| Total Carbs | 34.29g | 11% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 8.41g | 17% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.6mg | 9% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.73 Kcal (485 kJ) | ||
| Calories from fat | 28.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 9% | |
|---|---|---|---|
| Cholesterol | 6.96mg | 4% | |
| Sodium | 123.63mg | 10% | |
| Potassium | 296.4mg | 12% | |
| Total Carbs | 18.23g | 11% | |
| Sugars | 3.22g | 24% | |
| Dietary Fiber | 2.3g | 17% | |
| Protein | 4.47g | 17% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 0.7mg | 43% | |
| Iron | 0.9mg | 9% | |
| Calcium | 28.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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